Coaches Corner

 Pitching Drills

Click on the following links for video and audio tips

Multiple pitching and throwing drills – ProTeach video

The “30/60/90″ and it’s FANTASTIC for reinforcing safe, fluid pitching mechanics.

Use a broomstick to improve pitching mechanics and develop a nasty curveball. (video)

Towel Drill (video)

Strength and Conditioning drills – ProTeach video

Skill Outline: Pitching

Pitching is possibly the most important aspect of the game. It has been argued by many that good pitching will consistently beat good hitting. That is why coaches need to spend a great deal of time and effort in the training and development of a young pitching staff.

With players that are just learning to pitch, it is important that, as a coach, you do not overload them with too much information. Ideally, a player should only be given 1 or 2 things to focus on at one time. It is more important that young pitchers develop a consistent delivery through balance and proper mechanics.

KEY POINTS:

 Ready Position

• • • • • Glove out in front of body
        • Easy, relaxed stance
        • Feet should be shoulder width apart

 Step Back (leg opposite of throwing hand)

• • • • • Only a small step is needed for proper weight transfer
        • Rocking back will throw the body off-line away from the target
        • Head remains fixed on the target
        • Hands are still above the waist in front of the body

Pivot

• • • • • Turn the throwing arm-side leg so it is perpendicular to the target

Balanced Phase (Gathered Position)

• • • • Body is still in a relaxed position with hands together at mid-chest level
      • Front knee is brought up towards the chest to generate power
      • As front leg comes down, hands follow and break to get into drive position

Drive

• • • • Front leg and glove hand lead the body towards target
      • Head faces forward and eyes remain fixed on the catcher
      • Hips remain closed until lead foot touches the ground

Follow Through

• • • • Body is over top of the lead leg
      • Front leg should be flexed but firm
      • Head and eyes are still fixed on target